How are You feeling today ?

Wellness is defined as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health

Health is a state of body. Wellness is a state of being J. Stanford

Instructions for WELLNESS Assessment Sheet

  • For each statement, click the button in the column that best describes you. Please answer questions as you actually are (rather than how you think you should be), and don't worry if some answer makes you feel that you might score less.

  • Choose the option that is most relevant to you from the following options - Strongly Agree (SA)/ Agree (A)/ Neither Agree nor Disagree (NAND)/ Disagree (D)/ Strongly Disagree (SD)

  • When you are finished, please click the “Submit” button at the bottom of the assessment to get your WELLNESS Assessment Score

  • Your assessment score will be on the following components of Wellness – Physical, Intellectual, Emotional, Financial, Environment, Social and Spiritual. Get to know more about Wellness in the Self-Assessment program, which is further a part of the INTERVIEW READINESS PROGAM

S. No.Wellness TraitSAANANDDSD
1You sleep for 7 - 9 hours a day
2You drink 8 - 10 glasses of water everyday
3You don't pant after climbing two flights of stairs
4You can comfortably touch my toes without bending my knees
5Your BMI value is in the normal range
6Your waist size is in the safe range
7Fruits and Salads are a part of your daily diet
8You understand and manage your stress well
9You walk for at least 30 minutes daily
10You can do 10 push ups comfortably
11You do not eat out more than once a week
12You can sit cross-legged with my back straight for 15 minutes
13Your health numbers are in the defined limits
14Fast and Frozen food is not a part of your regular diet
15You eat three meals a day, at regular intervals
16You am open to new ideas
17You seek personal growth by learning new skills
18You search for lifelong learning opportunities and stimulating mental activities
19You look for ways to use creativity
20You pursue hobbies with an objective of learning
21You display ability to challenge yourself to see all sides of an issue
22You are a critical thinker
23You are a good listner
24You like exposing yourself to new ideas, people, and beliefs that are different from your own
25You travel for exposure and learning
26You are able to talk with someone about your emotional concerns and feelings
27You say "No" when you need to without feeling guilty
28You feel content most of the time
29You feel that you have a strong support network around you
30You are able to relax
31You display positive attitude to face the ups and downs of everyday life
32You believe in the best and work towards it
33You are prepared for the worst
34You learn to bounce back quickly from a low moment
35You have the ability to learn and grow from your experiences
36You think about the limits of the earth's natural resources
37You work on conserving energy
38You recycle paper, cans, and glass as much as possible
39You enjoy time outside in natural settings
40You work on not polluting the Air, Water or Earth
41You keep learning about money management
42You keep probing people on how do they manage their money purely from a learning perspective
43You save some portion of your pocket money every month
44You plan ahead and set budget goals and Keep organized record of your finances
45You identify and address any financial problems before they start.
46You believe in learning the art of making right connect with people around you
47You surround yourself with energetic, happy people who help you grow and become a better person
48You appreciate yourself and others
49You own up to your mistakes and do not hesitate to say "My Bad"
50You value diversity and treat others with respect.
51You do not criticize, judge or blame other people
52You encourage communication, trust and an environment, where people can agree to disagree, without any apprehensions
53You treat COMMUNITY as a value and make it point to celebrate festivals and important days with family and friends
54You have supportive network of family and friends.
55You are mindful of the commitments you make and keep them. You do not spread yourself too thin
56You are clear about your purpose in life
57You spend reflective time alone
58You have a clear sense of right and wrong, and act accordingly
59You are curious and explore the events of life a little deeper
60You practice forgiveness, acceptance and compassion in life